Insights Foundation Inc.

Review your goals.

1. What do you want? ______________________

 2. Why do you want it? _____________________

What do you desire?  ______________________

How will you feel if you don’t pursue your desires?

_______________________________________

Physical:

What can you do today to support your physical health and well-being today?

Nutrition and eating:_______________________

Activity:_____________________________________________

Nurturing yourself:_________________________

What makes you feel good? bubblebath, reading, bed early, journaling, music, dancing, etc

_______________________________________

Potential obstacles:_______________________

what may arise in your day? ________________

Troubleshooting obstacles:________________________________

How do you plan for the potential problem?

________________________________________

Double click on the first picture below to get instructions, then click next to pic to get arrow for next picture

Insight Foundation Inc. associates, instructors, trainers, P.L.S. life coaches, are not Therapists or Doctors. All motivational training, written, published, internet sites, and suggestions are to be utilized as informational and inspirational.

Contact your healthcare specialist for all medical and physiological admonishment.

Before adjusting your health and fitness habits consult your Doctor, take precautions.

Schedule movement and stretching into your DAY, every 2-hours take a body-break.

let the pictures below motivate you to research what your body needs.

Lots of web sites give exercises, stretches and guidelines.

Evening Review:

In the evening before you go to sleep, review the positive parts of the day.  Focus on the positives and let go of the small flaws

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